Fight the Monday Blues
Monday mornings get a bad rap. After two full days of relaxation, many people return to work not recharged and ready to take on a new week but dragging, drained, or even depressed. Those so-called...
View ArticlePromote Better Sleep for Better Workers
As your employees filter back to work after the holidays, it may take some time for them to get back into the swing of things. While that’s to be expected after a brief respite from the daily grind,...
View ArticleAsleep on the Job? Sleepy Workers Bad for Business
Sleepy workers are a drain on productivity, but the consequences of sleep deprivation can be far more serious. Whether sleep problems arise due to shift work disorder, stress, a medical problem, or...
View ArticleFight Fatigue to Save Productivity
Nothing can suck the well of productivity dry quite as quickly or completely as fatigue. Workers who are mentally, emotionally, or physically drained tend to become drains themselves: on your company’s...
View ArticleRelax Yourself Slim
People who sleep well and have low levels of stress may have a better shot at dropping unwanted pounds. In a recent Kaiser Permanente study published in The International Journal of Obesity, good sleep...
View ArticleThe Business of Sleep
Your employees (and you) stand to lose more than just a good night’s sleep if they don’t mind their circadian rhythms. This mechanism, commonly referred to as the body’s internal clock, is responsible...
View ArticleSleepy? Keep Out of the Kitchen
Here’s yet another reason to encourage your workers to get a good night’s sleep: It could help them control their weight. New research shows that daytime sleepiness may play a role in the brain’s...
View ArticleHappy, Healthy Weekend
Aah, the weekend. Time to relax, indulge, stay up late and sleep later … or maybe not. Sure, it’s nice (and necessary) to have a break from the daily grind. It gives people time to catch up on life...
View ArticleGood Sleep, a Potential Lifesaver?
Everyone knows the value of a good night’s sleep, but the power of quality sleep may be even more important than we realize. New research published in Hypertension: Journal of the American Heart...
View ArticleSleep Pays Off
When you think workplace safety, sleep is probably not the first thing that comes to mind. But consider its implications. Without enough sleep, your employees face all kinds of problems at work and at...
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